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Smoke Free and Mood Many people reach for a cigarette when they're stressed, anxious, or overwhelmed. It can feel like a quick fix, but in the long run, smoking can actually make Nicotine and Anxiety: Connections, Feedback, Treatments, and More Many people believe tobacco helps manage stress, but the reality is quite different. While nicotine may create a temporary feeling of relief, it can actually increase anxiety, irritability, and dependence over time. The Psychology Behind Smoking And How To Quit It A lot of smokers reach for a cigarette to calm their nerves, but actually, the opposite is happening. And smokers who quit have less anxiety, depression and stress. That's according to the Reduced Nicotine Cigarettes May Reduce Smoking in Anxious, Depressed Smokers

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